Sweet Italian Red Peppers
Sweet Italian Red Peppers
Taste Profile:
Thin-skinned, juicy, and naturally sweet (0 heat on the Scoville scale). Notes of ripe tomato and cherry with a clean finish—excellent raw or cooked. Sold in ~1/2-3/4# amounts.
How to Use:
Raw: Slice into salads, antipasti, or snack with hummus.
Sauté/Fry: Classic “Italian frying pepper” — quick pan sear in olive oil with garlic.
Roast/Grill: Char until skins blister, then peel; finish with olive oil + sea salt.
Stuffed: Fill with herbed ricotta or sausage & rice; bake until tender.
Preserve: Roast, peel, marinate in olive oil/vinegar; or freeze strips for winter.
Pairings:
Basil, oregano, garlic, balsamic, capers, anchovy, mozzarella/burrata, sausage, chickpeas, farro.
Nutrient Perks:
Vitamin C powerhouse (well over daily value)
Vitamin A (carotenoids like capsanthin)
Vitamin B6 + Folate, potassium, fiber
Naturally low-calorie, no capsaicin heat
Prep & Storage:
Rinse, pat dry, and deseed. Keep unwashed in a produce bag in the fridge 5–7 days. For longer keeping, roast, peel, and freeze in strips.