If you love broccoli, you’ll love broccoli rabe! The buds have a nutty flavor, and the stems & leaves are similar to mustard greens - so kind of perfect in every way. If you enjoy a milder taste, just blanch it before cooking. It satisfies more than 50% of your daily recommended value of vitamins C and A, and delivers iron and vitamin K.

You can saute, roast, grill or steam this beautiful veggie. Sold by the # with Uncle Henry's Organics (Rose Hill, NC).

Classic Sautéed Broccoli Rabe Recipe

🔥 Quick, easy, and flavorful!

Ingredients:

• 1 bunch broccoli rabe (trimmed, tough stems removed)

• 3 tbsp olive oil

• 3 cloves garlic, sliced

• ½ tsp red pepper flakes (optional, for heat)

• Salt & black pepper to taste

• ½ lemon, juiced

Instructions:

1️⃣ Blanch it: Bring a pot of salted water to a boil. Add broccoli rabe and cook for 1–2 minutes, then drain and rinse with cold water (this removes bitterness).
2️⃣ Sauté: Heat olive oil in a large pan over medium heat. Add garlic and red pepper flakes, cooking for about 1 minute until fragrant.
3️⃣ Add broccoli rabe: Sauté for 3–4 minutes until tender but still bright green.
4️⃣ Season & serve: Sprinkle with salt, black pepper, and lemon juice. Serve warm!

💡 Serving ideas:

• Toss it with pasta and parmesan

• Serve as a side for grilled meats or fish

• Add to sandwiches or paninis

This item is available for pre-order pick-ups (see below for locations & details). Local home delivery is available on $60+ orders only + a $5 delivery fee within a 10 mile radius of Winston-Salem, NC + 5 mile radius of Davidson, NC. For home delivery on orders less than $60, there is a $10 fee to help cover fuel & labor costs.

Free pre-order pickupavailable at the following locations:

1) Cobblestone Market Saturdays (8:30-12pm CB info booth or HHF booth)

2) The Pickled Peach (Davidson, NC) Saturday 9-11am - items will be on table on PP’s back patio table.

3) Farm pickup (Pfafftown, NC, Fridays 1pm-4pm only)

4) Buie’s Market (WSNC, Monday-Saturday during Buie’s business hours - leave preferred day / time for pick-up in Preference Notes/Info section during checkout)